My foot still hurts. I went to the physio today. I saw him a month ago for my left foot, and he told me to go back to my doctor and get orthodics. Did I do any of those things....no. I had the intention to do it. My foot remained swollen but didn't hurt and I had so many other doctor appointments in the last month, I just couldn't be bothered with my foot. But of course now the foot really bothers me. So I show up, swallow crow and make him do a treatment on me as I told him "you couldn't make it worse". And he didn't. I think it actually feels a bit better. Still sore and swollen, but I think a bit better. Not sure if it really is or I am just wishing it is.
Well, eating today went a little sideways. On the good note, I drank all my water and I am making myself a beautiful veggie stirfry for supper as we speak. I did have a bagel for breakfast and a small piece of spinach quiche for lunch. But as Kelly said, baby steps and not as bad as fries and a burger. Tomorrow is a new day and I will do better.
Didn't keep my promise last night to not snack - I ate crackers and cherries. Crackers - I love them.
So, this will be my last post until next week. My biggest challenge this week - going away for the long weekend, eating out, having fun. But I feel good about it. I am going to make the best choices I can and just be as good as I can, but still enjoy myself. I really want to see the results on the scale, and so far I have not seen it budge. It can be discouraging. But I am trying to focus on bigger picture, I know I am making healthier choices for myself and my family. And by doing that, consistently, I know the pounds will start to come off.
Have a great long weekend ladies. I will touch base on Monday!!!
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